Wrkout Pro (HIIT/Tabata)
Currently, it relies in the concept of high-intensity interval training (HIIT) which allows looping around multiple exercises with fixed rest and workout/training times, like Tabata.
Tabata is a form of HIIT. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.
It provides the ability for users to define/plan their own (multiple) workouts/trainings by defining lists of exercises and custom timings.
Summary of features:
- HIIT timer;
- Start/pause/stop controls;
- Definition of rest and exercise time;
- Definition of the number of rounds;
- Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
- Text-to-speech engine to read exercises' names to guide users throughout their workouts/trainings;
- Sound alerts: resting; exercising; breath stimulator; workout completed;
- Languages supported: English, Portuguese, Spanish, French and Italian;
- No ads;
- Sound, speech and display sleeping mode configurable;
- Ability to export current workout;
- Horizontal layout and Tablet support;
- Settings;
- Customizable sounds;
- Ability to disable the background gradient;
- No special permissions;
- Definition of multiple workouts/trainings for quick selection;
- Free reordering of exercises in each workout/training;
- Definition of warm-up time and round rest time;
- Ability to import previous workouts [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Ability to export full list of workouts to several places (to the cloud too) [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Setting a loop count for individual exercises (to repeat them individually);
- Ability to individually set exercise and rest times per exercise;
- Countdown sounds (3, 2, 1)!
Category : Health & Fitness
Reviews (29)
I love it..really easy to use, and we can organise our own exercise
Best app to handle HIIT!
Love it. The easiest and most user friendly workout app I've used.
Yay! It works again!
Contacted the Dev way back. Same issue of: App works for the first 2 rounds, after which the counter stops counting. (*Beep, next round crunch fly) then keeps silent until the next beep to notify for the next exercise set. Reinstalled, etc etc. Never changed any of the settings. Still having the same issue. Update: Changed to Galaxy S7. App won't even load.
Perfect. Easy to use interface that is customizable. The timer alerts me through Bluetooth unlike other apps I tried. Exactly what I was looking for. Easy to adjust time frames, ability to create multiple workouts. Circuits can be set to repeat multiple times so you don't have to touch a thing. Best feature. I can set it to do 2 calf stretches in a row so I can alternate without needing to input left and right. I have workouts based on target area, full body workouts, and simple tabata timers for alternating, long, and short sets. Few suggestions. The ability to alphabetize workouts, and the ability to begin a workout from the workout list, currently you have to enter the specific workout summary and hit accept. Not a problem but it could be smoother. End note: I spent way to much time picking a timer and this is the one I'm in love with.
This is the ONLY app that allows me to program my exercise profile with such flexibility and real speech emulation! And the "pro" version was free and no add crap! What I like... can set the parameters for each exercise interval and customize the sound files (bell sound, countdown sound, etc)... further, the speech emulation isn't just canned words, it says everything i program, perfectly! This and Shoutbox fight timer are my two workout apps of choice... great job!
Used to love this app. It has completely stopped working over the last two weeks. I have reported it and am waiting on a response/fix. I'll rate it at 5 stars once it is fixed. It's been 6 months and still no fix. Very disappointed!!!
This is easily one of the best workout apps I've come across. It is highly customizable and also has speech emulation. I noticed a lot of people in other reviews say it doesn't work anymore, but it definitely has been for me.
What a top app. I like it so much I've started to use it in place of the Insanity and P90x workouts. Now I can play my own music in the background, and not miss a second at the change over of each set. Simple and easy to use. About the only thing I could think of to improve it would be a to have the ability to upload a jpeg or gif for each set. That way it could serve as a reminder of what movement is required for that set. 5 stars brother! I use this almost every day.
Stopped working months ago. Reported many times but no response and no updates.
I'll give this app 5 stars once it's fixed! Before this app stopped working in used this app everyday! I don't know what you guys did in the last upgrade but now I can't even open the app without it crashing! This problem needs to be fixed asap! I Paid money for a product I can't even use!
I've tried numerous workout trainer apps, and this is the best! Easy to add and customize workouts. I love doing TRX with this.
Was working on my old phone, but keeps crashing on my new one. Please fix.
Installed this app on my new Android device and it just won't open. I used to love it, still use it on my old phone but it just won't open on any new phone I've tried to install it on.
All it needs is a "skip" option for the work out and it'll be perfect
But now it crashes on being opened - I am on a Nexus 6p (with the latest Android). I have tried clearing local data/cache stuff.
Does everything I want in a Hiit app. Text to voice the allows you to name a custom exercise and announces it during the rest period.
It's a great app and I'm glad I bought the pro version. Found the import/export function that allows me sync my workouts between two phones.
I am Pro User of this app and migrate recently from MI4 to OnePlus5 phone. I observe that this app store working as i move to latest version of Android ... i lost my all workout. I am trying to reach out to customer support which is not responding and having hard to find out any direction. This is definitely good app but should work on latest version of Andorid...
It's suddenly stopped working, used to be really good. Easy to use. Since my phone updated it crashes before opening. Tried to reinstall.
Won't run at all on my Samsung S7
Hasn't been updated in a while, does not work on recent versions of Android
I love this app. I was able to completely customise it to my personal needs. That's what made this stand out for me. The personal customer service was fantastic! When I had a question I had a quick friendly response. Thanks Igor.
I paid for it to give me only 4 exercises without any other ideas on exercises....I could have used my phone timer for free...not worth it
Great app. Tried quite a few before but this is the best. You can define custom work/rest times, love the fact it reads out whatever exercise name you type in there, so I use it to say the beginning and end of a round as well.
I used to love it and I recently started back training and guess what, it doesn't work any more . It crashes before it opens. Uninstalled and reinstalled several times. It's great when you purchase something that doesn't work.
Good, but I'm confused about one thing. If I go into the exercise and modify the times, my Workout set warmup time doesn't apply? So only if I DON'T modify any exercise, does the warm up time go with what I set? Can someone clarify this. Otherwise, best app.
Voice commands are muffled, garbled distorted. Does not adapt to all tablets. Update and upgrade