Yo-Yo Intermittent Test
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- an estimated VO2_Max (recovery mode only)
- an estimated calorie consumption
- total distance run
Prior to using it for the first time, make sure to use the "Settings" menu to customize your sounds (default sound could be silent). Also, if applicable, make sure "Notification Volume" on your phone is turned up.
This app will not allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach
- by Jens Bangsbo, publisher August Krogh Institute
- Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]: Male (Soccer): International level
- 2420 m; Elite level
- 2190 m; Moderately trained
- 1810 m Female (Soccer) : International level
- 1600 m; Elite level
- 1360 m; Sub-elite
- 1160 m
Want more? The pro version ($0.99) offers:
- Level.Shuttle voice cues
- Additional testing options
- Save, Save-Continue (group tracking), export results
- Photo option when "saving"
- And more
Also from this author: The Beep Test
Category : Health & Fitness
Reviews (30)
Great app. Best results broadcasting over Bluetooth speaker. Can be used to bump up fitness as well as test it. Nicely done
IR level2 rating table is same as in level1. Which means if you want to feel good about yourself then do level 2 test and within 10 runs you will be 'superior'. Whereas actual table on internet if one is running 400 mter in level2 is 'below average'. In its level 1 table it is difficult to even reach 'excellent'. Correct it please. Rest all fine. I believe level2 must be harder than level1 Edit: Thank you for updating. Let me take a test again.
The app is misbehaving !! The timing of the first beep after rest time is not constant sometime it beeps when 2 sec are left and sometimes it beeps after 1 sec in the same level please fix it
We used the app to collect data for research and I wanted to know if there is any evidence on it's reliability and validity. It would be very useful if you could let us know.
so confusing the beep and narrator just make it confusing. u dont know when to sprint and when to rest.
I downloaded this app just because your answers, the way you treat people is amazing, and there is no way I can pass this test now or in future or in past😜
Not so good give songs with app I mean that when we start running songs starts
It is good application for improving our skills but please add age 16 to 21 for to know our skills how i did yo yo test
I an very lost boy and my cricket teacher said me to do this at home your health become very good ,our fitness become so hard. First my core is out of body after this app now core is very in of my body
It is very good but please change the breed sound
are the velocity and timings all as they are in international level??
Good job buddy atleast some people think to care about sports.. One more thing if I want some things to create like this something new how I can can u help
Best for fitness Easy to use
i have passed the test with this app.my score was 16.1 in level 2...so is it real as the test held by bcci for indian cricket team
It's the best app for cricketers please download it!
Very good app. You should download this app.
It's great app for cricketer so thank you
I am so happy when I watched this app
Its good test for cardio
This app is really good.you should download this app
It is very good app
Good for health
It's very good app
Why this app is not downloading
Best app, Ever used
what is difference n pro?
like that app
Jst wow!
Sorry
Couldn't find a calculator that would convert the Yoyo Endurance level 1 scores to show Vo2 max. Rather painful. Considering that was the reason for the exercise and also the test ended at level 14.6. meaning that we weren't able to continue. 18 students not happy. We move on.