Yoga And Pranayama Poses, Steps And Benefits

The art of practicing yoga and pranayama helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it

helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Practicing yoga and pranayama might seem like just

stretching, but it can do much more for your body from the way you feel, look and move.

This application includes :
1.Winter Yoga : Poses and step by step description.
2.Pranayama : How to do it step by step and what is the benefit.
3.Classical Yoga : List and steps for doing classical yoga.
4.Benefits of yoga and pranayama in general.

Use this application daily for morning yoga and pranayama and see improvement in your life.

App Features :
Yoga poses
Pranayama poses
Yoga Mudras
Yoga benefits
Pranayama benefits
Winter yoga
Daily Yoga
Daily Pranayama
Yogasana steps
Yoga for weight loss
Yoga to reduces belly fat
Yoga for beginners
Pranayama for beginners