Yoga Flexibility
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
This beginner level yoga for flexibility is designed to stretch a little bit of everything with basic poses. For best results, do these stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Category : Health & Fitness
Reviews (30)
Great app. Well explained and very easy to follow the instructions. Perfect for exercise but more importantly its relaxing.
I so far love this. I could feel the stretch and the teacher is super easy to follow. :)
Good exercise for flexibility. Especially for middle aged and old people
This app really helps your body to be hundred times more flexible and it is also so funny and i enjoyed it
easy to follow. great start for a beginner
Excelent, the woman have a beautifyl voice.
Its helps for exercising and yeah
This app I love it because the move are great I'm going to share this app
Can you do some for kids. I like this yoga but it's dangerous for your neck. But this is fun🤨😀👍👎
Cool app lm now flexeble a little bit ☝keep it up👏👏👏👏👏
It was really easy.
Very Good but i wish that there were more choices !
Very useful for beginners
it's making me more flexible than i thought
I am very happy because I became more flexible
It is very useful.
Best app ever
it was bad baD bad
I love it
Very good for a free app, short videos that are easy to follow and fit into your life
It's nice but will be better if it had more videos and poses
It's a good app but the routines are very short
The best
Nice AAP's for especially for dancer's to learn stunts and making body flexible I am also a dancer so it is very beneficial for me very nice AAP's u should download very nice From isha 😀😍😘😍😘
App is only one short yoga stretch flow. For someone like me who likes the instruction of a teacher. I find it useful. I won't keep this app forever but I am finding it nice to get back into stretching.
Its just a stupid 8 minute long video
Ladies no mean to be rude but his is bad its to easy my grandma could do this
Thos is the best app
Easy to follow and you really feel it and all
Great App. Highly recommend! As a beginner I usually find apps too complicated, too advanced, too long. This was short and sweet, clear and concise. Very nicely presented. No excuses now, this app makes it very easy to fit Yoga into every day, no matter how busy you are. Well done and Thank you. ♥️