Yoga Flexibility for Beginners
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
For best results, do your stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Category : Health & Fitness
Reviews (29)
The voice instructions speaks really fast, and the poses and transition are fast too. It gets irritating, just because i don't get to enjoy every position.
love the video tutorials. easy to use. no bugs. very informative. makes work out easy in terms of me being an ametuer and having a guide in the app to make experience perfect.
A great beginner program to help you develop flexibility and to incorporate yoga into your daily routine. Short, easy to follow routines, along with great explanations.
It's too fast. Says for beginners but that's just because it's basic moves. Goes through them too fast to actually lessen muscles.
It's a great app to help with flexibility. There are very smooth transitions from one pose to another, and the guide is very clear and easy to understand.
this is not a good app and is a waste of space. It doesn't help, teach really, or shows improvement. I wouldn't get this app if I were you. 😒😡
The beginners and warm ups are far too hard for me. A lot of the movements are bent forwards, which is no good for somebody with a hiatus hernia.
Saw Tara Stiles and was sold immediately. Her style of yoga instruction suits me like no other I have found in the wide world of the web. Gently encouraging and motivating and just makes me feel good no matter how little I can do.
very user friendly. Not all work outs tell you to work both sides so some I find I have to do twice, but that's probably no bad thing...
It an amazing app. I feel lucky that I found an app like this that would stretch my body and slim it down. I think it's a great app.
Great short and therefore doable routines. Would be good to have a reminder notification.
video is easy to follow. she made it easier than I though... happy found this app, best for home and beginners just like me.
Goes waaaaay too fast. Save yourself the time and find a better app if you're a beginner. Infuriating!😡
Not a good app. Takes a lot of space and in not aplicable also. I wasn't able to do the exercises. Lots of adds in it... Useless 😠😠
I think that's a fabulous app for the beginner and it gives immense flexibility to the beginner
I just wish there was more material because the guidance and videos are great quality. Thank you
Ok,So it's a great game im trying it today i was able to do the splits when i was 6,5 either one but hopefully I'll get flexible!😬
It's a very good app, but every time I click on a video my device turns off.
I just started this app my body is tight after having a baby via csection so far it's good for me being a beginner again
not beneficial 4 me, l prefer animation based apps in which u can control the workouts.
It so helpful app and make more training app the app everything clear to understand if you make kung fu app this way it will be amazing
It is a good app it makes my body flexibility and also loss weight.i love the app
The instructor speaks too fast. It is hard to understand or catch up on what needs to be done.
The yoga teacher is talking way too fastly. Quite stressful to do the workout
I like it. the way the lady speaks with the flow of the movements is really good.
I thought it was really nice. The instructions was very simple and easy to do and I enjoyed it
It is amazing. This app helped me reach my expectations and goals. I suggest this app for other people as-well
It's a nice quick routine. Very clear and effective
Thankful for the clear and consistent guidance throughout the warm up and 1st stage. Suggestion for the warm up...for new people if the instructions and movements could be a bit slower. Looking forward to continuing with this app and sharing with others. Sharing is caring!