Yoga for Back Pain Relief
Back pain
- one of the most common symptoms, which affects people at any age. Pain may indicate a serious illness, or just a fatigue, prolonged stress or incorrect position while sitting. Having back illness you can’t do exercises to reduce back pain on your own, because it can have serious consequences. But in all other cases, regular exercise is required to remove muscle spasms and strengthen your back. There are many different exercises, but not to hurt your back, you need to maintain a balance between physical activity and general condition.
App "Yoga for Back Pain Relief" is yoga for beginners following poses and asanas:1. Marjaryasana (Cat pose).2. Vajrasana (Diamond pose).3. Marichyasana (Twist with Leg bent).4. Pavan Muktasana (Wind Relieving Pose).5. Apanasana (Knees-to-Chest pose).6. Halasana (Plow pose).7. Karnapidasana. (Ear Pressure pose).8. Savasana (Corpse Pose).9. Natarajasana (Dancing Shiva pose).10. Chakrasana (Rotation pose).
Yoga for back pain relief is considered to be the most gentle and safe way to get rid of unpleasant feelings and get in shape. This technique is recommended for all who lead a sedentary lifestyle, or, on the contrary, often experience overload, worsening the condition of the spine. Having a free "Yoga for Back Pain Relief" app in hand you can do exercises at home or on vacation, that will preserve flexibility and health. Yoga poses for the back are designed in the way that anyone could master them. They are simple, but very effective, which is confirmed by the practice of using this method to reduce back pain. Stretching helps to strengthen muscles and increase joint movability, and meditation
- to get rid of anxiety and relieve tension.
Mastering yoga poses for the back, you need to follow a few guidelines. All the exercises are performed slowly to avoid injury and to immerse yourself in the process. It is very important to follow the correct breathing, so as to achieve the maximum effect, many yoga asanas for the back include deep breathing or a stop at some stage. The best is to do it every day, but not overloading yourself with workouts and taking breaks if you’re tired. In the app you will find all the necessary explanations to the asanas and will be able to choose the best mode of trainings.
Category : Health & Fitness
Reviews (12)
It's an ok app. As long as you stare at the screen you can see what moves you need to do. I dont like that it doesnt explain the pose in depth or tell the person when the pose is over.
Need time between postures and explanation on benefits of each pose will add value
Good exercise, wish it was in English
really good! abit of english would help
give more ashnaa tactis
Good exercise great instant relief. Thanks a tons
No announcement when one pose finishes and next starts without looking at screen. Hard to concentrate.
Best of all
Couldn't get past the same adverts and suggestions to actually try the poses. Don't waste your time.
This is the best app I have gotten for back pain. I have scoliosis and can not afford to go to a Physiotherapy class or a chiropractor. This is a great app to use if you have back pain.
Yoga is best thing for anything
Love the app. Great postures, explanation of postures, good music in the background, and easy to follow. I just wish it had a share or casting feature (ie, chromecast compatible) so that I can watch it on my TV screen. It would be easier than looking at my tiny phone screen. This is the only reason for the four stars. A casting or sharing feature would upgrade it to five stars.