• Yoga For Beginners - Yoga Poses For Beginners 1
  • Yoga For Beginners - Yoga Poses For Beginners 2
  • Yoga For Beginners - Yoga Poses For Beginners 3
  • Yoga For Beginners - Yoga Poses For Beginners 4

Yoga For Beginners - Yoga Poses For Beginners

Want to remove wrinkles and rejuvenate skin?
Do you want to regain your youth and slim body?
Want to find a form of gentle, relaxing exercise to help relieve stress?

Yoga is the perfect choice that many women choose to regain youth, regain health and enhance sexiness. In addition, Yoga for beginners also gives women many other benefits of yoga.

BENEFITS OF YOGA:
✓ Yoga Poses For Beginners helps skin glow pink.
✓ Yoga Poses For Beginners erases wrinkles, rejuvenates skin.
✓ Yoga Poses For Beginners helps women be more sexy.
✓ Yoga Poses For Beginners helps to preserve beauty for women.
✓ Yoga Poses For Beginners helps balance hormones in the body.
✓ Yoga Poses For Beginners regulate sebum, limit acne.
✓ Yoga Poses For Beginners increases blood circulation to the skin.
✓ Yoga Poses For Beginners eliminates toxins and prevents aging.
✓ Yoga For Beginners helps improve memory.
✓ Yoga For Beginners is good for pregnant and natural babies.
✓ Yoga For Beginners gives you a sense of comfort and relaxation.
✓ Yoga For Beginners helps reduce stress and repel depression.
✓ Yoga For Beginners is the perfect way to improve slim shape.
✓ Yoga For Beginners helps improve flexibility and flexibility for the body.

MAIN FEATURES YOGA FOR BEGINNERS:
✓ A 30-day workout plan is available for beginners to practice Yoga.
✓ Train according to the target area of the individual muscle group.
✓ Easy to learn and implement yoga lessons for beginner yoga.
✓ Reduce stress, fatigue and relax.
✓ Practice yoga daily at home, without equipment.
✓ Video 3D is your personal trainer.
✓ Full of basic yoga exercises.
✓ 100% free yoga app!
✓ Reminders and follow up exercises, weight check and BMI.
✓ In addition, yoga exercises can help lose weight, burn belly fat.
✓ Application designed for many ages: male, female, elderly ...
✓ There are many Yoga courses for students from basic to advanced levels.

YOGA COURSES:
✓ Practicing Yoga for beginners in 30 days.
✓ Practice Yoga to hip open joints for 1 week.
✓ Practicing Yoga to reduce back pain and good for the spine for 1 week.
✓ Practice Yoga to reduce belly fat in 1 week.
✓ Practice Yoga for a firm and attractive buttock area for 1 week.
✓ Practice Yoga to sleep well and sleep deeper for 1 week.
✓ Practicing Yoga to lose weight and slimmer in 1 week.
✓ Practice Yoga to strengthen the pelvic and muscular hips for a week.
✓ Practice Yoga to relax muscles and increase flexibility in 1 week.

YOGA STYLE:
✓ Hatha Yoga
✓ Gentle Yoga
✓ HIIT Yoga
✓ Lyengar Yoga
✓ Pilates Yoga
✓ Power Yoga
✓ Prenatal & Postpartum Yoga
✓ Restorative Yoga
✓ Vinyasa Yoga
✓ Yin Yoga

YOGA POSE BASIC:
+ Mountain Poses.
+ Downward Facing Dog.
+ Plank Poses.
+ Tree Left.
+ Tree Right.
+ Warrior I Left.
+ Warrior I Right.
+ Warrior II Left.
+ Warrior II Right.
+ Seated Sidebend Right.
+ Bridge Left.
+ Bridge Right.
+ Chils's Poses.
+ Easy Pose.
+ Neck Stretch.
+ Warrior II Left.
+ Warrior II Right.
+ Cat Camel.
+ Wind - Relieving Pose Variation Left.
+ Wind - Relieving Pose Variation Right.
+ Warrior III Left.
+ Warrior III Right.
+ Easy Pose.
+ Standing Forward Fold.
+ Yoga Squat.
+ Wind - Relieving Pose Variation Right.
+ Wind - Relieving Pose Variation Left.
+ Shoulder Expansion
+ Boat Pose
+ Twisted Chair Left
+ Twisted Chair Right
+ High Prayer Variation
+ Big Toes Pose Variation
+ Downward Facing Dog
+ Crescent Lunge With Twist Left
+ Crescent Lunge With Twist Right
+ Tiger Left
+ Tiger Right
+ Shoulder Expansion

Category : Health & Fitness

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Reviews (26)

Uro. N. Jul 8, 2020     

It really is a great app. I am a beginner and the speed and the language and the tutorials really help. However, when you click pause, sometimes ( a lot of the times), instead of pausing, it jumps onto the next pose, and this keeps repeating till the exercise ends. Kindly fix the pause feature, it malfunctions in a lot of other ways as well. otherwise, good job

Tar. B. Jun 10, 2020     

Great app. I've been looking for a while a beginners yoga to intermediate level. It's got it you cant pause it. But for my first day it talks you through and shows you what to do with calming music on it too. A great added feature is that it tells you your calories you've used through the app. I will also upgrade to premium soon after I've done few classes. Great app!

K. B. Jun 6, 2020     

I really like this app. I have just subscribed to the yearly membership. The voice is a little robotic and the names of the poses do make me giggle a bit, but it is great for beginners who what to try it out in their own time away from others. I am very self conscious and the problem with groups is you cant just jump in at their part way programme. This allows you to start at any time and you can reset your program.

Des. N. Aug 10, 2020     

You have to watch ads to get the workouts but other than that I love yoga and it's a great app. Shows exactly what you need to do during your exercise and verbally communicates it as well. It also tells you just how many calories you lost after the workout. Great app. I also love how it puts your workouts on a calendar and sets a reminder for you.

Sam. M. Aug 25, 2020     

The app is no that great for beginners (even in the begginers program). Some exercises have great descriptive videos and others go "get in this position of wich you've never even heard the name and good luck figuring out the rest". That alone would be okay tbh, it gives you the name of the position so you can look it up. But if you leave the app and open a video tutorial in say youtube the app gets weird and won't let you do any of the exercises unless you restart it.

Sha. S. May 9, 2020     

The app is not designed for beginners, some of the positions are hard and you can not do it just like the coach. The Cobra pose for example, it is impossible to bend your back 90 degrees, the app supposes that the beginner's body is made of rubber! The robot voice is awful, she dicretely talks and spells the word with a short silence in between, mainly hard to understand what she means and usually you are in a position which can not see the screen.

Pam. B. Jun 3, 2020     

This app is great!!!!😊🤟 Its straight forward and it truly helps. Im doing the weight loss program not because I am really overweight it's just to lose some pounds and they give instructions the poses are simple and it's actually kinda fun doing them. Overall great app and is useful to those who want to begin yoga, lose weight, help relieve stress, pain, or to those who have injury and need to do some form of exercise. Thank you for creating this app!!! 👍😁🐕

Sar. S. Apr 22, 2020     

It was really great and i started noticing results quickly. Nothing wrong with the app, just the robot voice was not only creepy, it was quiet so i kept having to turn my head to look at what they were doing which gets annoying. Im not a beginner at yoga but this app doesnt only work for beginners!

Ali. D. Jun 10, 2020     

The tutorial is great! The poses slowly get more and more difficult in a good pace. However, the language is the problem here. Some of the poses lack tts, which means that you have to look constantly at your phone to not miss a cue. It's hard at times to understand what the tts is saying due to weird word choices. The rest of the ui app have the same problem, with weird grammar that makes the app seem unprofessional. Devs: Hire a proofreader, because your app deserve better than this!

Dak. S. Dec 16, 2019     

Needs a small fix, of having the instructions put INTO the preparation time an NOT INTO the yoga/workout time. Kinda hard looking at your phone trynna find out what to do (and(or) next, especially lying on your back, when youre a beginner (ME(LOL). Ads aint bad unlike the game apps. Cant run away from ads on an free app, unless theres an app for that LOL

Nor. M. May 7, 2020     

This app is truly amazing. It really helps you exercise but not in that terrible hard-core way. The one thing that I don't like is that the meditation music is always the same meditation music. It should be more enthusiastic. Besides that 5 stars all the way!!!!

Jes. P. Apr 20, 2020     

Great so far. One week in and enjoying it, hard enough to feel like you have achieved something while easy enough to not seem daunting. Only down sides so far is no pause button and it doesn't rotate on my screen when I flip it sideways.

Car. S. Jul 13, 2020     

I liked this app when I first got it now it crashes all the time you can't pause it it will just skip to the next one there are many spelling errors and other types of errors there have been programs that have been coming out for about 5 months with no new programs. And pretty much all of the yoga programs are the exact same moves. I paid for this for a year and I honestly wish I didn't. I want my money back cause I don't have money to waste on this kind of stuff. This app needs a lot of work.

Viv. v. Jul 5, 2020     

Excellent app for beginners, the drawbacks i found are as follows 1. Suppose my phone hangs and If u wanted to continue from the remaining of the exercise there is no option, you will have to do that all Again. 2. This app doesn't work when offline Excluding the above two factors, it is indeed a best app for yoga

Cam. C. Apr 14, 2020     

I adore this app. Ive used it every day for a few months and love its extensive range of routines and setting options. Its beautifully designed and presented. But I really really wish it was available to download to my laptop (Windows OS).

Dee. S. Jun 23, 2020     

I went for the paid version, the app is extremely buggy. It crashes if you try pause a workout. I didn't get response from their customer support team even when I reached out twice and I am subscribed to yearly plan . Don't go for it .

bob. Apr 9, 2020     

Exercises do not load and you have to keep going back from the start as the entire workouts ends after one pose. You have to pause your routine to go back and reopen the workout to change to another pose. Crashes often too and too many ads. I paid for one month of premium but still met with many crashes.

Sus. G. Jun 5, 2020     

User interface is good. However doesn't include instructions prior to the actual session. So it's cumbersome to understand whether we are doing it right. It just jumps right away into the session with the understanding that everyone knows everything.

Sul. K. Apr 19, 2020     

It's been really good, instructions and video are clear. For some reason from day 10 on, it says practise ends after one exercise. I have to manually click through each exercise. Not sure of it's just me?

Ape. S. Jul 4, 2020     

Just finished my Day 1 as a beginner. It was a good experience. But since I'm a beginner, I would prefer after I clicked start or white resting before moving to new position, the app would give details of next postion 1st and will read out the steps to me (as I could not remember all the steps and I do not wish to hold or look at the phone whole I'm doing yoga) excluding those benefits. It would be great if this can be selected as user preference too.

Aka. S. Jun 4, 2020     

I really like this app. It gives a good explanation for the poses. The videos are very convenient to pause and start as per your speed. It have some specific are area yoga you can use them accordingly.

Emr. İ. Mar 9, 2020     

There is no video tutorials about poses before the actual exercise session. it causes to keep checking the instructions during the session and keep you distracted all the time. Not recommended for very beginners.

Vio. P. W. F. Aug 26, 2020     

Great so far, although there seems to be a little glitch sometimes when it changes to a different pose like it either skips 5 seconds or jumps back and replays a small section twice.. not horrible but a little annoying.

Gav. W. Apr 1, 2020     

Very mad and disapointed, I downloaded this app so I could become more flexible and improve my gymnastics, but almost everything costs money! I can only do the beginner workout for free!😣 would not recommend this app if you arent willing to pay a good price

Agn. B. May 21, 2020     

I am happy that you can do workouts without being interrupted by ads. After each exercise you get a summary of the calories burned and the time you used. A very great app

Sam. S. Jul 6, 2020     

I love this app 😍 it is...... Amazing I do the exercises everyday to keep me going. Also to help me stay calm and collected. You should definitely try this app if you want to have more flexibility also to lose weight and have a relaxing day. 😊❤️👍