Yoga for Core Strength
General things like walking or sitting down and specific activities like practicing your favorite sport, become easier, safer and more fun with a strong core.
All it takes is just nine minutes a day to build strength in the core with these key yoga poses. Strong abdominal muscles give you better posture and keep your torso toned. This creative sequence builds your strength from the inside out; each pose becomes easier as you master the one before it. And the more awareness you cultivate for how your torso and limbs work together to create the shapes, the easier it is to work your core and make it stronger.
Practice this amazing yoga sequence every day to strengthen your core, following the detailed instructions in this tutorial that is explained with such ease and grace.
Category : Health & Fitness
Reviews (25)
The videos are useful and easy to follow, but the written descriptions of the poses are complicated and not intuitive to someone who has never done any yoga before.
Perfect & easy to follow. Highly recommend. I have downloaded at least 3 other apps and was not thrilled. This is the one.
I have just started doing yoga for my overall health. I am a veteran and I suffer from a thoracic spondylosis degenerative bulging disc disease and I decided to do this to help improve my overall health to heal my body. I love this app!
Everything moved too fast and poses were not possible for a beginner. Made me want to quit in first 5 minutes.
A great work out, I doubt many beginners will be able to do the beginners session though.
Brilliant app that really pushes your strength immediately. Actually feel like I've worked my core.
It awesome . It does work. You fit health and full of energy
The yoga moves definitely work my abs, provide strength training as well . Love the results!
Very simple, and very effective for begginers
Easy to follow, great for core strength
its tough but its also a great workout!
This is amazingly great and I AM HAPPY TO HAVE IT FOR MY FITNESS WORKOUT. THANKYOU!!!!
even the intro excercises were difficult
i would really recommend this its great for beginners
to advance she is all over the place
The best core exercises ever
very easy to follow I like that
easy to follow
I love her laid back approach.
the best!! trust me
Lots of ideas to incorporate into your own routine if you don't want to follow the excellent ones shown 😊 very effective.
I love it
Just had a baby. So this is helping me get back into fitness
I just started & I feel good about the instructor's approach . I will continue.
routines are good and easy to follow. functionality of the app is quite basic e.g. doesn't stop the phone from going into sleep mode, and layout is a bit odd, but still a good way to get into yoga