Yoga for super weight loss
It is well known that yoga is a perfect assistant for weight loss and starts the process of losing weight, because the asanas used in each workout speed up the metabolic processes of metabolism and give a very good and even load for all muscle groups of the body. Yoga for weight loss can help to lose excess weight most harmonious and healthy way without side effects on the cardiovascular system and the whole body, and as practice shows 1 week of regular exercises is enough to start loose weight processes and to get first results.
Good luck!
Category : Health & Fitness
Reviews (24)
I bought the paid version, hoping that I would get a sound at the end of each exercise so that I would know when to stop with out looking, but it still only vibrates. very irritating when you miss the rest time because ther wasn't a sound. I changed the sounds in the settings, but it still only vibrates. I love everything else about the app. But I wish I wouldn't have paid for it now.
I LOVE this app. Each time you workout is different, so I'm not getting bored...but it's not completely different, so it's not overwhelming either. I feel the workout, but I'm not aching so much I don't want to workout again two days later. There's a moving model, written description, and audio description of what the next exercise is. You can also adjust times for everything to make it easier or harder. Only wish there was a noise when the timer for the exercise started, not just when it stops
Love this app. Great workouts and I am seeing progress. The only reason I did not give it 5 stars is bc it does not save your progress when you transfer devices. You can restore your purchase but not your progress, which does not make any sense. I have had to start over twice. I have reached out to the developer email twice about this but have failed to receive a response.
What a great app! The time of each session is super customizable, especially if you only have an extra ten minutes during your day to do some yoga. I sweat every workout and I definitely see improvements in muscle toning and even shed a few pounds! There is a small fee but it's free until you're done with the whole first part and I'd say it's worth it to keep going with your progress.
I love the yoga moves and I love the way it presents everything. My only complaint is that it doesn't tell you when the individual exercise is complete so I'm stuck having to stare at my phone instead on concentrating on the exercise watching for the end so I know to stop and get into the next exercise position. I would give 5 stars if that issue was fixed.
Great app! Useful progress diagrams, great exercises, no brainwashing with counting the calories from food. Few remarks: the app uses my ring tone in the exercise videos, but I think it should use the media tone, as it is usually the case with other apps that I use. I don't keep those two on the same level. Also, the volume of the bells is too loud comparing to the instructor's voice. EDIT: I got an ad which could not be closed, no X button. Had to kill the app session.
Have only used it once so far but i love this app. Easy to follow along. Layout is easy to understand. First app in a very long time that i found with a clean logical layout. Well done. The excersizes were easy enough to do that i was not intimidated, short enough to not get bored or overwhelmed yet long enough you feel immediate results. So far overall a wonderfull app. Thank you.
Lovely and amazing. I would give it 4.5 stars. Only thing that's missing is the right way to start a posture. I am from India and have been practicing yoga most of my life. Many postures start a different way than they end up and it's quite important to make a path towards getting to the posture. I hope they add that too instead of just showing the end game. That's all. Excellent app!
I've just completed my first workout on here, and I am pleasantly surprised. The exercises were a mix of simple to a little bit harder moves. The avatar they use to show poses is simple and easy to understand (ie. should I be looking up or straight ahead?). The tones/signals to start and stop were clear & I like that they had a measured break in between each pose. But, the best is when you finish and a little trumpet/fanfare goes off, lol! 🤣
I have never paid for a sport app, but this app is a keeper! motivating, challenging, with shuffling exercises. The best I ve tested. Perfect for home or gym training on a short and long run. Also customizable. Really, I would not have expected to be addicted to it.
I love it. It definitely stretches my body very well. I feel better after even 15 minutes of workout. The stiffness in my neck ,the back pain ,the shoulders goes away after .Got the premium version, first time I actually upgraded an application, that is how convinced I was with the results. Definitely a good value for the money! A small investment for your health, can take it and do it anywhere .Happyyyy!
I love that it helps me with my goal by setting milestones. Everything here is also customizable - the plan, the arrangement of exercises, the timing of breaks, preparation and the workout itself! The visuals are nice as well. One minor thing, can you tie the model's hair? :) this is also not expensive for something that is great :)
I have a tough time sticking to a workout routine, but I have used this app every day for 16 days in a row. It's not fancy but the the workouts are quick and it's easy to follow along. Suggestions for updates: I'd love to see in an update is a way to view the body position for the exercises from more than 1 angle, as well as how to modify some of the harder exercises.
I enjoy using the app. The daily exercise plans are short but the exercises are doable and effective. The instructions and illustrations are clear. I also like the flexibility in setting up my own exercise times, giving me room to improve. I've already recommended it to my friends.
I really like this app and can tell that it has made a difference in just 11 days. However, I have spent 2 days doing the day 10 program because it will not advance past that point and I can see that it will be stuck at that workout again for tomorrow. If it won't let me advance there isn't much point in using this app anymore. Also, sometimes the pictures don't show up during the workout - luckily I've done it enough now to know what to do because of the exercise name.
The routines are workouts that challenge your abilities in a healthy way. I feel good afterwards. Doing a routine every morning for awhile will definitely contribute to weight loss long term and improve my flexibility. Also convenient, all you need is a nice quiet space and maybe a yoga mat. Looking forward to continuing to use it.
Very easy to use, and effective too even if you not a premium member like me, but you are still able to do many programs and since i started in January 16,2022 i have since lost 2.5kg . Doing the exercises a maximum of 4 times a week for about 10 to 25min each depending on the program and the day. Another great thing is you dont need your data to be on when doing the exercises for us who likes to save data haha.. Thanks so much developers for this app.
Great little exercise app. I like it so much, I started doing it once in the morning and again in the evening each day. ETA Unfortunately it has stopped working after less than a week. Have tried uninstalling and reinstalling. Still not working. So disappointed. I really loved this workout
I've only been using the app for about 10 days. But I really like it. It's a short 8 to 10 min workout that increases in ddifficulty each work out. I haven't lost any weight, but I didn't expect to with such short work outs, I did notice I'm more flexible. I plan to keep using this app and I eventually plan on paying to open the rest of the work outs.
So far, so good. No crashes or weird issues with the ap like some people have mentioned. I've made it to day 10 and realized that that is all the farther I can go for free, which I don't appreciate😡. I'm contemplating buying the full version, which is only $3.99, but haven't decided yet. It's helping me maintain my current weight, and it might just be the holidays, but I haven't really lost weight since starting. I can tell that it's helping my body though, so that's good.
I have been using this app for about a week. The exercises are helpful with precise instructions. The only issue is that there are no voice instructions as to when the exercises end. If u are doing it alone you need to keep staring at your phone to see when the timer ends, even if you are in a difficult position.
Perfect movements. I would like a like more yogo geared. I love it have pictures it explains just need the music, which I love! To stop when they give instructions. Very good👍
Really enjoying the 21 day weight loss yoga. This app has a lot to it, surprisingly. Went through many apps before I found this gem. The others almost always demanded payment for 99% of their app, this one allows you to really get involved, while also only costing 7bucks for the premium version (still haven't paid for it yet, but will mostly likely. It's great!!!)
Prepare to get in shape as the exercises are efficient like no other I've seen in apps! However, I can't go with 5 stars because the no notification of transitioning from one exercise to another is a big disadvantage. You're busy trying to do the exercise AND on the lookout for the rest time otherwise you keep going and that's a pain (figuratively and literally). Add voiceover or a musical notification to take a rest would up this app to 5 star and beyond, because it would be phenomenal!