Yoga Nidra
Yoga Nidra is practiced in a comfortable lying down position. You are guided through a series of breathing exercises and simple instructions.
Benefits of Yoga Nidra meditation practice:
Physical
• improves the quality of your sleep and the amount of your sleep
• reduces your chronic pain suffering
• soothes your autonomic nervous system
Mental
• enhances your mental focus and attention span
• improves your creativity and whole brain functioning
Emotional
• gives you more ease and peace of mind in daily life
• helps create new neural pathways in your brain leading to healthy habits & routines
Modern science now confirms what yogis discovered thousands of years ago: that focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.
Category : Health & Fitness
Reviews (28)
Both awareness of body and chakra's is an important aspect of Yoga Nodes, I don't understand why one has been omitted. The Voice giving the instructions didn't seem "relaxed", it feels very rigid, and the sudden "don't fall asleep" reminders are very distracting from maintaining awareness. Would no recommend.
I have just discovered that this app has been circumventing my data saver and since installation used 70+ Gb of NOT free data. I'm completely livid. I love the sleep aids, but now I'm not going to be able to sleep at all because of the bills!
The woman's voice was so distracting and her cadence was really choppy. Not a great guide for meditation, don't recommend.
Great apps......nice soothing clear voice, really helps with the process of yoga nidra.....the best I have found (and I tried them all......well...lots of them) Thank you
I wouldn"t call this a yoga nidra app mainly because there is one session on YN and a few other types of meditation
Lovely voice and guide
Very good and straightforward.
thank you so much for this app. it is so useful for those wanting to learn yog nidra. can you tell me whose voice this is?
he talks to much I can't I gave it a try for 2wks gotta move on thanks
Good App... Great Results
Useless and miss guiding
good app .. great help
To the point, app 🙏🙏🙏
Just like nidra should be. Most apps do short sessions, but less than 30 minutes cannot offer True yogic sleep. The voice of Tim Rowe is pleasant and well recorded. (no echos,excessive swallowing or the narrators emotional state to distract you) highly recommended! (Tim has shorter version on his website to download if you find this one too long ) I'm not a fan of the new short sleep session. The sound is buzzing and the narrator feels like she's giving you orders. Not relaxing at all.
Helps me be more calm & I usually feel a bit of a body Buzz afterwards! I sleep better at night, amongst other things. Also, I love the narrators accent, and explanation. The only negative is that he's always saying, "no sleeping" and I'm using it to help with insomnia, so I really want to sleep when possible!!
I had sleep problem. This app techinic helped me to over come from . Now I sleep well ...Relax too much
Brilliant app. Works for me everytime. Gives me excellent relaxation and sometimes sleep too though it tells me not to sleep 😀
Audio file not accessible in relaxation music. Gives an error: error accessing audio file.
Really good. But very long. If option to choose different length can be provided, it will help to use based on time and requirement. Kindly provide flexibility for users.
This is a fantastic yoga nidra session and I've done a whole lot of yoga nidra. This is so complete and nurturing...and gives you plenty of time to fully relax. I love it and use it regularly. . .complete bliss!!
Relaxation music file is showing error
I feel like this is narrated by Darby...is it?!?
Literally makes me relaxed and helps a lot in day to day life. Must practice yoga nidra for daily well being .
Helps to find actual peace and concentrate at study with a powerful but calm and handsome way...
Does not find the link for the music portion.
Marvellous this helps in metrobolism
Need improvement
Very skilled and well crafted meditations. Deserves 4 stars actually cause I would like to have more meditations to choose from. Currently there are only four. A new one every month or so would be good. Or some communication about when new meditations would be added.