Yoga Nidra Meditation
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
Testimonial:
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
--Kyle
Features:
* Choose a meditation length of 7, 18 or 25 minutes
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
Category : Health & Fitness
Reviews (24)
I love the simplicity of the meditations. The only problem is can't move it to the SD card.
Wonderful meditation but needs move to sd card option. If you could do this, 5 stars. JLoeh
The 7 minute one is brilliant. But the 18min and 25min don't work on LG optimus 2x
This is an absolutely wicked app. I use it every time I finish an MMA session. It really brings my heart rate down and gives me the peace I need to get through the day. Well done Bettina keep up the fantastic work.
I love this app. The lady's voice doesn't bother me, and this app has the ability to ground and relax me like no other.
This is everything I was looking for and more. My own music in the background makes this an awesome must have app for meditation. Namaste.
Good, shame the longer versions seem to be much the same.
Excellent . This has helped me now to meditate each day and also taught me so much. I love it!
Done with belief and commitment to be positive, it shall work.
I paid $ to have a non working app take space on my phone -- don't waste your $
This is the 3rd one I`ve tried. so far it`s by far the best for me.
Good app but only the paid version has proper yoga nidhra
Love this app! Exactly what I was looking for..
Life changing, great app!
One of my favorite meditation apps! :-)
Love this app
Simple and effective
I love it
Perfect introduction to Yoga Nidra or a quick dose if you are used to longer sessions. I have been using this app now for years. One issue I have noticed lately, though, is that for the 17 min and 28 min sessions you have to keep going to the market place to open the app. It's a little annoying but isn't stopping me using and enjoying the app. X
You get the 7 minute one for free and have to buy the 18 and 25 minute ones. I wish they weren't so tricky about that bc it seems like they're all free when you first download it.
I dislike taking up space on my fone as I frequently have to uninstall to make room. Then I reinstall...ugh. but I like the guided meditation very much. Please add a move to SD card option.
This app is very relaxing and I enjoy using it after work to calm myself, sometimes I even invite friends round to meditate with me so we can calm ourselves together.
This is the best mediation app ever! Many blessings to the Decca,,Namaste
The 18 and 25 minute sessions don't work on my phone: LG G2X. Hopefully that will get fixed on a future update.