Yoga Nidra Meditation (Free)
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
Testimonial:
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
--Kyle
The Yoga Nidra Meditation App Features:
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Note that this free version only includes the 7-minute long guided meditation. Download the premium version with longer meditations for progressively deeper relaxation if you liked this one.
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
Category : Health & Fitness
Reviews (28)
The narrator's voice is distracting and not relaxed enough. It's hard to take directions on how to relax from someone who sounds so tense.
Horrible. The voice sounds like it was the biggest inconvenience she's ever had to record this. Music won't play w it. HTC incredible
While the basic functionality is great, the narrator's voice is harsh and startling. Comparable apps have the same function w/ a more soothing sound.
What she was guiding would help me relax.. but yea the voice is a little too bold. If they just changed the narrator this would be great.
The practice itself is fairly relaxing. I prefer being led by a voice with a bit more feeling. The woman sounds almost robotic.
Didn't get even a minute into it before I had to stop. The voice is not relaxing.
I love this app! I put head phones in turn off the lights and let it take me to another place. I recommend this app to anyone in need of some calming effects.
My mind is a busy place, so I need fairly constant external guidance to meditate. I find this app very helpful in stilling my mind and managing pain. Narrators voice is pleasant and music is optional.
7 minute meditation was easy and quick. Got you focused on your breath. You could easily expand the practice beyond 7 minutes by yourself.
Great way to get grounded in a short time for free. I use this regularly. Almost daily.
The brst guided breathing meditstion i have heard for a long time. Very thorough,precise and professional. Excellent.
I found this very well done and relaxing. her voice was no more annoying than anyone's. works on htc inessive
The voice isn't great, true, but people who complain about it need to relax more (obviously). The actual message is a good one, and did help me relax
Fact that upgrading to paid service was stalled and developer did not respond makes me question this app. App delivers as a free app but that is all I can say. Without communication no good business no trust
Good app... very relaxin indeed.. was unable to fund n e background sound
Is ok, but is only free in the 7 min session. Otherwise one have to pay for a longer session.
Great to relax to before sleeping. Wish I didn't have to pay for extended versions though.
its simple mediation at start, 'Alom-Vilom' in middle and again ends with simple meditation.
Good for relaxing, mindfulness, esp of breathing. Wish there was >1 free of same length! If you're focusing on her voice, you're doing it wrong.
Couldn't relax at all with this voice. Good app otherwise, but I'm going to have to uninstall.
This isn't yoga nidra. Yoga nidra is usually a body scan meditation.
helpful app to get you relax. its easier to meditate with the instruction.
I'm going to try this app for a full week and I'll provide more useful feedback.
People commenting voice, how many yoga lessons have you taken? This normal tone of quiet flat. The idea is to focus on Your breath not voice.
Ok.would be better if it had app to SD support allowed. Uninstalling.
Just did the 7 mins and I feel great already highly recommended
Excellent meditation app guys. Simple and effective!
I found this to be a very effective relaxation app. My only complaint is too much talking which doing alternate nostril breathing and counting down. I would prefer the instruction to be given, and then allowing ample quiet time to proceed. The repeated direction is distracting. However, I really enjoyed everything else about this. The woman's voice is pleasant enough.