Yoga Pranayama
As you know, the human body is a marvellous piece of machinery. If it is properly maintained, it keeps going without problems till old age. Pranayama is unquestionably an ideal method to preserve the health and longevity of the body. This ancient practice builds-up the positive attitude in a person and helps on physical, mental and spiritual level. It can help to control various clinical disorders, and can also be very useful for yoga practitioners, as well as athletes. This is an invaluable life skill and is of great benefit at any stage of life.
Content:
- About Pranayama
- Essential guidelines for Pranayama
- 16 Pranayama exercises and more than 40 Pranayama techniques (some techniques are even divided in 1-6 levels)
- Detailed introduction, technique, benefits, precaution and notes for each Pranayama exercise
- Ability to choose your own ratio, duration and repetion times for practicing each Pranayama
- More than 10 general Pranayama practices for advanced practitioners (Start Practice feature)
- Measuring breath for beginners and advanced practitioners
- Detailed and illustrated description for: 7 Asanas, 7 Mudras and 4 Bandhas for Pranayama
- 17 different sounds
Key features:
How to use
- Detailed information about how to use the application.
Pranayama
- Read more about pranayama and the essential guidelines for practicing it. There is a list of exercises where you can read more about the technique, benefits, precautions and notes for each one of them. Also, you can start the animations for practising pranayama exercises from here.
Start practice
- Start practicing pranayama exercises directly. There is a list of all breathing animations for each pranayama exercice described in the previous section. Each breathing animation can be used to practice several pranayama exercises, and you can even use some other animation if it better suits your needs to follow your breath.
Measure your breath
- Perform a breathing test to help you find the best time interval to use when starting your breathing exercises. It is very important to use time intervals that suit you and that are not too long or too short.
Asanas, mudras, bandhas
- Read about asanas
- poses, mudras
- hand gestures, and bandhas
- locks that you can use during practice and that are mentioned in the Pranayama section. It is useful to read this section before starting the exercises.
Settings
- Choose your favourite tone, turn vibration on/off, and show/hide info text while doing breathing exercises.
More info
- Visit the website and read more about Anant Yoga Foundation and this application.
If you have any further questions or comments, please, feel free to contact us at [email protected]
Category : Health & Fitness
Reviews (19)
There should be scope for adjustment of timings as per one's convenience.. Not predetermined multiples. Not very user friendly to that extent. Thanks, in any case 🙏🙏
Love this app! And it's totally FREE! It has everything you need to practice the different breathing techniques. It contains instructions on how to use, explanation of the different breathing techniques, a timer that counts your inhale and exhale with a touch of your fingers and even explanations of different asanas, mudras and bandhas. I highly recommend if you are a beginner or advanced practitioner!
Awesome app!! This is a full fledged pranayama degree in itself. Loving it's informative tutorial part as well as the practice part
Wonderful tool for practicing pranayamas. Simple and intuitive interface.
It helped me to understand about. Pressure points , before seeing this app ,I hsd never experienced true breathing. It's great app😎
Please include more pranayama n kriya like Simha kriya, sheetali shitkari and practice for the mudras. A short audio for some would work great as we are constantly opening the eyes to look for cues
The application is not opening in new version of Android phone
Very useful for the pranayama and meditation
Awesome, Very Very Effective App
It is showing check for update.
Thanks a lot for this breathing app.
Very practical app. Thank you.
One of the best Pranayam App i found so far.
Whoever made this was very passionate about the subject
Pls update the app
You think they're just in it for the money. Where is the kindness ?
This is a great application for learning and practicing pranayama on your own. It is very informative, easy to use and user friendly.
Yogi ji, Your application is very calm and beautiful. Thank you.. ॐ bless you.
Great app for doing measured iterations of breathing exercises, with minimal interruptive hassles and totally free. Thumbs up. However, i would like to close my eyes while doing the exercise and not follow the sphere on the screen visually. It is not clear how to turn on sounds marking the breathing periods and rounds. If they are not there, please add them.