Yoga Sequence for Beginners
* This app does not open on its own. ***Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:
https://play.google.com/store/apps/details?id=com.dailyyoga.inc
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Much of yoga asana practice is actually about moving between the poses.
Moving smoothly and gracefully through transitions is quite demanding to be a qualified yogi. This session, a flow-style one, involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.
Flow-style yoga sequence is noted for its quickly warming effect. To perform more complicated poses one needs enough flexibility in both the muscles and joints. A transitional sequence helps the muscles stay warm and increases the motion of your joints. In this case you are more likely to sweat and be totally activated.
In this session, your job is to accomplish a series of postures without interruption. This will lead to the core of how breathing is perfectly coordinated with motion. You will learn to slow down your breathing pace, pay more attention to your performance, relive physical and mental stress, and promote mind-body unity.
Keep the whole body fully engaged, utilize the core strength in your abs region, and mentally connect the action of your arms and legs. Then you will get the most out of this class besides abundant therapeutic benefits including sculpted figure, better respiratory function, stress reliving and high attention focus.
Category : Health & Fitness
Reviews (29)
Sometimes plays music but not voice instructions. Otherwise enjoyable way to learn yoga.
THIS download doesn't show up in main app. Waste of space on phone.
User friendly and very beneficial to your wellbeing. Perfect the way it is. You can adjust voice and background sound
I lost 100 pounds in 1 day I mean if he likes it felt like that
So easy to use. I can take anywhere. It teaches my new poses and I can put it in my 65" TV! It's almost like being in class.
This app used to be so easy to use but now it ant find any of my favourite plug ins! Rubbish!
It supports my phone. I can pause it any time. I have no problem with it. It's fine for my fitness level. Thanks so much. (Samsung GALAXY S4 ZOOM)
Unsupported app for android 4.4 in my HTC desire620g.
I feel less tension, lighter, & happier since adding yoga to daily lifestyle.
Only reason I hate it so much is because it use to be one of my favorite yoga app. Now it won't work on my tablet
Choice for all:young or old, amateur or professional
Why can't I simply pause the session as a free user?
Thanks for helping to keep me fitter.
It says it doesn't open on its own. ... but it doesn't open AT ALL!
Love this so much! Fast, relaxing, enjoyable, rewarding, easy-to-use app, great job!
No need yoga guru...its true...mind blowing app... * * * * * * *
Love it
This sequence starts off well, but toward the end gets really really choppy. There are a few poses with no transition, such as going from a floor pose to suddenly standing. The developer just clipped the video, but I wish they'd focus more on transitions and making the model and the audio sync up, to make it more like an exercise video.
I wish they made an 'extremely easy beginners' app. I'm not strong or flexable enough for some of this.
this is great for people like me who can only afford one lesson a week i can folliw this every day..10 stars if i could.
Good concept for learning and revising yoga postures through audiovisual demos. Some voice instructions would not synchronize with video.
This app is so good that I believe, you can start as a beginner and ended teaching yoga only learn from here
I enjoy this app a lot, but if you want to enjoy more than the minimum, you have to pay per month.
This is a great, low impact yoga session for anyone who is just beginning or restarting after an injury, etc.
Error whn downloading. Tried 3 times bt still fail to download
Tried many times to download and install and got error 919. Please fix!
This is a great app! Been out of practice for almost 4yrs so great refresher. Only angst is the pace to change positions is a lil too fast! !! Otherwise so far very happy.
I hate it because it wouldnt even let me open the app
I downloaded several plugin but app won't show them. Also the video in programme doeant plays it shows just image of person sitting cross legged and audio plays... Just hate it