Yoga Stretches for Splits
Stretching is an essential part of any workout routine. Studies have shown that stretching helps increase flexibility and improve athletic performance, while decreasing the risk of activity-based injuries. It also helps separate and lengthen your muscles, giving your body that super-slim, toned appearance.
The ultimate test of flexibility is the splits of course! But don't start panicking just yet. With a few daily yoga stretches you can improve your flexibility to the point of making the splits nice and slow.
Try these yoga stretches after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
Category : Health & Fitness
Reviews (30)
It really helpfull i can feel all the glute toning,it is painfull though but feel active i have been doing only 3 days i hope 30 day i will be doing great.. thank for this app
this is a great athletes really helping me with my stretches and my flexibility and balance
I like this app beacause I been wanting to learn to so that I can be in gymnastics best app ever!
It's not a lot of videos but what's there is good content
If you are trying to be able to do the splits would nit recomend
I thank y'all's app it works I already got a little flexible I'll keep on doing it thank y'all
It doesn't show how to do the split ssssssss,😡
Installed, read, uninstalled. A waste of time.
Nice good explain split only 5 days love you
ITS AWESSSOOMMEE!! +ANNA MCNULTY IS THERE TO HELP ME MORE!!
you have to do the splits in the first warm up not for beginers
i love this app very helpful
I did it I'm in the splits when saying this
Omg thank you it helps me now I can do a split
I love this app😀
I don't think I like it 👎👎👎
Waste of time
What Anna mcnulty 😀😀I am her fan
Love ity
This app is great I can already feel my leg stretching its not gonna work in one day if you keep doing it you will get it one day. I recommend this app to everyone who wants to learn how to do splits and get flexible legs I LOVE THIS APP👍👍👍😋😁❤
It's awesome I recommend this if your not reflex able I was totally not but then I found this app and u just keep on doing it until u feel really calm am comfortable! It's a really great app!!!
Its really nice i rate this 100000000000000/5....i get my splits in just 1 day....it help so much i really recommend this app
I love it it's fun and challenging but i love it any ways!
I love it but it deals with patients
It's really good!helped me get my splits keep up the good work 👍👍👍👍👍😀😁😁😁😀😁😀😁😀😁😀😁😁😁😁😁😁😀
This ia great
Dont know u want the rate before i even tried it smh
It's amazing I can now do the spits both ways
And it was crap!!
they tell you to relax and I agree I am going to to achieve this split and be more flexible than I use to be.