Category : Health & Fitness
This set of exercises is excellent. Its effect on your life is immediate. The first exercise (for wrists and other joints) has a profound effect on the mobility of the whole body within three days. As soon as I could do the third exercise properly, my nose would be totally open to enable me to do the alternate nostril breathing that follows with ease. When I added other yoga exercises to those of the app, the full effect of the app sequence seemed to suffer. I do other poses before the time now, and then the app sequence exactly as given and instructed - with astounding results. Energy improves and stays at a high until bed-time, leading to improved efficiency. A positive mind-set is a great added benefit. I like to do an extra 15 minutes of meditation only early in the evening, as my energy then stays high until quite late at night. I am 60 now and this app is my treasure, as it has restored energy and positivity that I had lost in the preceding 5 years. Yoga is truly an exact science.
Please update app. It crashes frequently and video also playing in a low quality and I cannot see anyway to change the quality option. Using Android 10 OS. It used to work nicely on Android 9 OS.
I don't usually write reviews but I had to for this. It has taught me a lot already, now I just need to be consistent with it. The videos do stop playing on their own and I have to keep clicking back on the screen to start the video , that's my only issue, I would have given it a 5 star if it wasn't for that.
The best yoga app with detailed demo of postures and practices. Especially the "Overall Well-being" section that teaches Yog Namaskar is miraculous. I had severe back ache and i was unable to walk even. I just did yoga namaskar once a day and i was much better in two days. And in one week, my back ache had totally gone. I kept doing it regularly. After a month I went to Sikkim and it was very hectic journey but i never had any back ache. Thank you Sadhguru for designing such Yoga Tools.
So relevant and useful. I would like it if the isha kriya was on it too. Also I would like the option to download and store so I dont have to stream everytime. But it's a really useful offering. Has made a difference in my life.
The best experience. I felt relieved after practicing for just a day thanks so much. But I think you should have an app with timings and alarms or practice with me that will be also the best.💕
Absolutely love Sadhguru and his work. This is one of two apps I keep on my phone's. I have recommended them to all of my family and friends that I care about and I definitely think everyone should have this on their phones. Growth is an important part of life and this information is truly transforming and eye opening. Positive quotes and inspiring stories and it's FREE which isn't common now a days and truly shows where the creator of the contents thoughts and heart was and is.
It's a good app one suggestion for directional movement yoga, the verbal instruction says inward and outward rotation of wrist, to me both are same, hence it should say clockwise or anti clockwise for left and right hand
The best yoga tool for beginners or pros, no matter what the age. Begin early and you will never have any ailments and wouldn't have to go to the doctor. Just do this and you will never have to exercise to keep fit. Highly recommended.
One if the favorite Yoga learning app so far...and hope to get more from this app from the Isha foundation team, developers; really feeling good to get his one. And for sure looking forward to learn more of the Asanas, pranayama and many more through this awesome app. -Rs #peace
Best yoga practice for beginners. Just after 3 days of proper practice i started noticing that my days were going smoothly without me feeling sleepy in the afternoon or getting distracted in the evening.
this is a remarkable app where the practices are explained detailedly and what those practices can yeild if we do it daily. One can notice instant results like feeling more active and awake after soon after doing these simple practices. what I would like to suggest is to add features like sharing option for the installation link and reward points for sharing which can be used for discount on the products in "ISHA SHOPPE" online store. namaskaram 🙏
Can Hindi versions of all the Upa-Yogas (which are already available on YouTube) be available in the app also?! It will be convenient for people who are only comfortable with Hindi language.
It will be better if the app features other Indian languages (Hindi,Tamil,etc.) as well to provide guidance while doing yoga.
app stops and screen turns black after some time, i m not able to see full video while following the steps bY keeping mobile idle.
It was a real experience...filled with peace and calmness😔 I really felt a drastic change after doing Nadi shuddhi and Yoga Namaskar...but a sequential execution of all the practices on a daily basis gives marvellous results..I recommend to every person to do these practices religiously...if you want to experience your innerself and most importantly to know what is the purpose of your life.
Simple and easy to follow, good explainations, very relaxing and beneficial yoga techniques. I love it 😊🙏👌
Undeniable, when truth, light and love are present, this yogi if full of knowledge and also the ability to arrange not just the message but also the receiver to maximize the exchange.
This app tells you about many Yoga practices that are easy yet powerful, simple yet extraordinary Yoga Tools, that has changed my every day ordinary life for better.
Amazing yoga tools.. it helps in mental well-being, emotional well-being and physical well-being.. one should do it on a daily basis.
It was working fine earlier with Android 7, but not working properly in Android 10. Option to make it available offline is not visible. Please update this app.
This tool will leads to take off for lots of unique experience. Very much useful for all the beginners.
It teaches the basic upa yoga which everyone can practice at home. Brings some good improvement to life.
This Yoga - 🧘♂️ - Tool's - App'. Is Very Informative - & - Very Intuitive - & - It's Amazingly - Excellent - 👏 - For It's Purpose - & - It Serve's It's Purpose Very Well!!., - & - It's Very Well Worthy Of A 5.0-Star's Rating!!.
Wonderful application! The yoga tools & guided meditations are superb! Its definitely an useful & must-have app.
Namaskarum.. This one app has an abundance of tools to help and encourage wellness of mind, body and soul. AUM Shanti
Actually, an awesome app for those who are involved in spirituality and meditation.
What else one needs if this application is installed. The best guided meditation. 😘😘😘
Excellent introduction to yoga, and daily exercises for health. Everyone needs this app!
Great app. However the videos automatically stop in 45 secs and have to restart. Also no toggle to go to a particular part of the video. Would be great if it can be fixed as it prevents from using the app