Zenify: Meditation Mindfulness
We believe that every person on this planet deserves to be happy. That’s exactly why Zenify was created. Zenify teaches you how to live mindfully and with more awareness through a variety of mindfulness meditation techniques delivered to your smart phone. These mindfulness meditation techniques teach you how to achieve a heightened state of awareness and enhanced consciousness of the present moment. Here are some of the benefits of mindful living:
• Stress Relief• Less depression, pain and anxiety• Calmness, relaxation and balance• Better handling of feelings and emotions• Improved intuition, clarity and understanding• Control of thoughts and reactions• Better decision making, attention, memory and learning• Better and cleaner headspace
IMPROVE YOUR UNDERSTANDING, MAKE BETTER DECISIONS
The root causes of many of the problems in our lives can be traced back to living life on “autopilot mode,” where we become subject to the whims of our emotions and unconscious mental processes and less aware of the here and now. Mindful living helps you see things in a clearer, more honest perspective, which helps you better understand what prevents you from being happy and the sources of suffering in your life.
DAILY TRAINING FOR LIVING MORE MINDFULLY
Throughout your day—at intervals which you define—Zenify chimes in with assignments designed to teach you mindful meditation techniques. The goal is not to make you reliant on the app; rather, the goal is to equip you with the know-how of mindful living with awareness of all your experiences, all the time.
By taking breaks throughout your day to complete Zenify Assignments, you’ll begin to build and strengthen the neuronal connections between the parts of your brain responsible for consciousness and awareness (prefrontal cortex) and those where feelings, emotions, thoughts, senses and ego reside. Over time, through consistent practice, you’ll mindfully develop greater control over all these parts.
THE SCIENCE BEHIND MINDFULNESS MEDITATION TRAINING
In an eight-week, laboratory-controlled experiment, Zenify-style mindfulness training was shown to increase gray matter concentration within the left hippocampus, temporo-parietal junction and the posterior cingulated cortex. These areas of the brain are involved in learning, memory, emotion regulation, self-referential processing and perspective-taking.
WHAT OUR USERS SAY:
"I've been in a more positive mood since I downloaded this app"Judy Baltazar, Zenify user
"This app helps you to have some time for yourself every day. It's funny and has many levels"Anouk Schaik, Zenify user
"This app is quite spectacular. The advice it gives on what to do to be more aware is really thoughtful and usually things one hasn't done for long"Vanessa Pogacnik Murillo, Zenify user
"Zenify for meditation is like Headspace but yet much simpler and easier to use."Steven Fray, Zenify user
Inspired by: Brain Research, Neuroscience, Osho, Mooji, Eckhart Tolle, Prem Baba, Yoga, Patanjali, Tai Chi, Chi Gun, Tao, Dao, Buddha, Dalai Lama, Krishnamurti, Zen, Buddhism, Deepak Chopra, Oprah Winfrey, headspace, calm, omvana, buddhists, buddhify, papaji, advaita, vipassana, psychology, zen
Category : Health & Fitness
Reviews (26)
Fine app for mindfulness throughout the day. PS: Purchase got restored automatically after a while.
Useless app. It is a waste of time. Only few levels are free all others are paid. I am uninstalling it in just a day.
I like this app because it's been helping me explore my thoughts and feelings much more
Says first 7 is free and the rest 1.99. I didn't get to try any assignments cuz it wanted me to pay .
Just loaded this app and get passed the settings part cause it wouldn't load ..Plz fix so I can see if it's a good app
There is not advance in the activities, after you pay for it.
There are some great tips and ideas here for reflection but the music is annoying.
Cannot get the other levels to download. Won't accept my pass, I know it's correct. I figured out the problem. Thanks for the prompt response.
Thanks. Wonderful app.
Helpful. A bit repetitive, but good gentle reminders through out your day.
I love it!
Does a great job of reminding you to simply enjoy being and to exercise your awareness. It could be a little more dynamic, perhaps with its use of timers (when staring at the wall it should count up not down). In app purchases deliver adequate value.
Edit: Ok I gave it a bit longer and the activities have started showing up, not sure why. Anyways its an interesting app thus far. I like it.
It is really easy to use. I like that I can complete the mindfulness assignments in 1-5 min depending on how much time I want to put in.
This app helps keep me mindful. Simple as that. What else do you need to know? I had a small problem that I sent in a report for and I received a response in less that 24 hours. They adressed my problem and they put it into consideration for a future patch. It doesn't get much more responsive and friendly than that!
Great little mini-breaks to practice mindfulness and do something different with your brain. Has room for improvement, but even now it's a nice complement to whatever you normally do.
I like how you have tasks. I'm not good at meditation and I like how this app does a different approach to meditation than just sitting there.
Good start. UI/UX sometimes a bit confusing but has potential. In addition developers are very responsive and open for suggestions, already working on improvements. Give it a try.
A lovely app. Has helped me untold with my daily meditation practice. Namaste
Very useful application. Thank you. It's a great job. I recommend this.
Kudos to the developer for reacting and fixing Zenify. Considering buying full version now. It's a very good app! 😊
I m buying the full version. Thank you:). Does it have all the modules? Can I redo the exercise again?
Awesome it is :) ..
This app is quite spectacular. The advice it gives on what to do to be more aware is really thoughtful and usually things one hasn't done for long. so cudos for that! However, I have some criticism too: firstly, why can't it all be free? It's meant to spread good and happiness in the world, why can't that be for free? And have sponsors/donations? Secondly, I'm not too psyched about the music used in the listening exercises: it is fully synthesized. Why can't it be real orchestral music? But THANKS!!
I paid and app wouldn't open
I purchased all levels and then my old phone started malfunctioning. On my new phone my progress and levels are not available. How do I activate them on the new phone. :(