Basketball Center & Forward Training

This program was specifically designed for basketball forwards and centers. If you are a guard and would like to improve your post play, then this app would also benefit you as well.

This app includes drills and moves for post players. The app includes both advanced and beginner moves and drills to simulate game situations. Most of these workouts you can do by yourself, but there are some in which you will need a partner. Use this program to take your post game to the next level!

Introducing Fit Social - Get motivation, tips and share photos with the Fitivity community!

App Features:
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!