breathe • calm down • meditate

as buddhists say - the simplest way to feel good is to just breathe

choose breathing rhythms discovered by scientists and doctors to trigger your parasympathetic nervous system

learning how to to relax is just like training a muscle - it automatically gets stronger over time and lets you calm down much easier if you need to

practice regularly to get the best results and build up resilience

no ads, no distraction, oled-friendly

this app will look great whether you use it on a small phone or large tablet, with light or dark mode, with a large or small font size, with a left-to-right or right-to-left language