Don't Break The Diet Chain
Diet Chain is a calorie counting and visualization tool that can help you lose weight.
The problem is that most people can't VISUALIZE their BMR (or TDEE if you're active). So they just keep eating uncontrollably and they end up gaining weight.
The BMR is the number of calories you need to consume to maintain your current weight. When your calorie intake is below your BMR then you lose weight, otherwise if your calorie intake is above your BMR you'll gain weight.
If you can, on average, maintain a deficit of calories (consume the number of calories that is below your BMR) you will lose weight!
Features:
- Calculates BMR or TDEE (based on activity level)
- Chain length of either 7 or 14 days
Whatever you do, don't break the diet chain!
The problem is that most people can't VISUALIZE their BMR (or TDEE if you're active). So they just keep eating uncontrollably and they end up gaining weight.
The BMR is the number of calories you need to consume to maintain your current weight. When your calorie intake is below your BMR then you lose weight, otherwise if your calorie intake is above your BMR you'll gain weight.
If you can, on average, maintain a deficit of calories (consume the number of calories that is below your BMR) you will lose weight!
Features:
- Calculates BMR or TDEE (based on activity level)
- Chain length of either 7 or 14 days
Whatever you do, don't break the diet chain!
Category : Health & Fitness
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