FLÖKA Smart Mindbody Insights
- “I just downloaded this app and I am IN LOVE. I have not been able to find an app that includes all of this in one. Amazing. Thank you!”
- “I just downloaded it today and it’s a fantastic app, before I had been using like twenty different apps to get everything I wanted to keep track of in my life but this app has it all, for free, and it looks super clean and pretty!! Ahh!!! I love it!”
- “There is nothing that exists like it!”
- “Everything in our health is connected but I’ve never been able to track from one app until Flöka. I’m SO grateful for Flöka and how it showcases my entire wellness story!”
Smart support to help you figure out what lifestyle actually works best for you.
When we built Flöka, we started off with a simple idea and a few distinct beliefs.
We believe that every-body is unique and that there is no right or wrong way to do health. There is just what works for you.
We believe wellness journeys, just like life, are not linear.
We believe you are unique- and that the best way to help is by saying no to cookie-cutter advice.
We believe in deep listening.
We believe you are more than the sum of your parts.
We believe wellness journeys are not linear.
We believe data science should be used to empower.
We believe in you, and that your relationship with yourself is your health’s foundation.
We imagined what the world where periods were seen as the power they truly are, and were used to #EmpowerHer.
You are more than just your skin, period, fitness, cognitive performance, sleep, diet, or mood. You are everything. In more ways than one.
We've created the world's first holistic personalized wellness assistant.
_____
Optimize your lifestyle with the first holistically integrated health app built for women first. Flöka connects all of your wellness together so that you can learn from your own behavior and routine- revealing insights that are unique to just you. By connecting your Whole wellness footprint, Flöka shares personalized feedback to keep you in the pilot seat of your journey.
Flöka's philosophy is grounded in Positive support.
We uncover the 360° of your health with six pillars:
CYCLE
Keep track of your cycle, and learn about the different phases. Get insights into how your cycle influences other pillars and vice versa.
New- Basal temperature!
FITNESS
Movement matters- how does it change over the course of your cycle? How should your fitness regimen change with it? Flöka listens to your steps and or workouts, with or without wearable devices to help optimize how you feel.
SLEEP
Track your sleep cycle automatically from the moment you wake up, to the moment you fall asleep with or without a wearable. Discover the relationship between your bedtime, quality of sleep, energy levels, and other aspects of your wellness. Uncover the optimal bedtime for you.
MIND (Meditation, Cognition & Mood)
-Explore connections between your memory, focus, and general alertness throughout the day.
-Become aware of your mood, from positivity to calmness, to sensitivity. Discover the changes in your mood when you get closer to reaching your wellness goals!
-Uncover how your meditation minutes relate to different aspects of your health and performance.
SKIN & BODY
See how your skin changes are related to different habits. Log acne, eczema or any other skin condition exactly where it is happening on your face or body gain insights into what this is related to in your lifestyle. Log muscle pain to get empathetic support.
NUTRITION
Using intelligence, flöka empowers you to easily express all of your meals once a day with voice. Designed to go fast. Flöka translates your meals nutrition information to correlate with other pillars!
Have a favorite app or wearable you want to connect to Flöka? No problem. Flöka was designed to help you gain the most from what you track, wherever you are tracking it.
Join the journey and visit us on Instagram @flökalife
Questions? https://www.floka.ca/terms-of-use
- “I just downloaded it today and it’s a fantastic app, before I had been using like twenty different apps to get everything I wanted to keep track of in my life but this app has it all, for free, and it looks super clean and pretty!! Ahh!!! I love it!”
- “There is nothing that exists like it!”
- “Everything in our health is connected but I’ve never been able to track from one app until Flöka. I’m SO grateful for Flöka and how it showcases my entire wellness story!”
Smart support to help you figure out what lifestyle actually works best for you.
When we built Flöka, we started off with a simple idea and a few distinct beliefs.
We believe that every-body is unique and that there is no right or wrong way to do health. There is just what works for you.
We believe wellness journeys, just like life, are not linear.
We believe you are unique- and that the best way to help is by saying no to cookie-cutter advice.
We believe in deep listening.
We believe you are more than the sum of your parts.
We believe wellness journeys are not linear.
We believe data science should be used to empower.
We believe in you, and that your relationship with yourself is your health’s foundation.
We imagined what the world where periods were seen as the power they truly are, and were used to #EmpowerHer.
You are more than just your skin, period, fitness, cognitive performance, sleep, diet, or mood. You are everything. In more ways than one.
We've created the world's first holistic personalized wellness assistant.
_____
Optimize your lifestyle with the first holistically integrated health app built for women first. Flöka connects all of your wellness together so that you can learn from your own behavior and routine- revealing insights that are unique to just you. By connecting your Whole wellness footprint, Flöka shares personalized feedback to keep you in the pilot seat of your journey.
Flöka's philosophy is grounded in Positive support.
We uncover the 360° of your health with six pillars:
CYCLE
Keep track of your cycle, and learn about the different phases. Get insights into how your cycle influences other pillars and vice versa.
New- Basal temperature!
FITNESS
Movement matters- how does it change over the course of your cycle? How should your fitness regimen change with it? Flöka listens to your steps and or workouts, with or without wearable devices to help optimize how you feel.
SLEEP
Track your sleep cycle automatically from the moment you wake up, to the moment you fall asleep with or without a wearable. Discover the relationship between your bedtime, quality of sleep, energy levels, and other aspects of your wellness. Uncover the optimal bedtime for you.
MIND (Meditation, Cognition & Mood)
-Explore connections between your memory, focus, and general alertness throughout the day.
-Become aware of your mood, from positivity to calmness, to sensitivity. Discover the changes in your mood when you get closer to reaching your wellness goals!
-Uncover how your meditation minutes relate to different aspects of your health and performance.
SKIN & BODY
See how your skin changes are related to different habits. Log acne, eczema or any other skin condition exactly where it is happening on your face or body gain insights into what this is related to in your lifestyle. Log muscle pain to get empathetic support.
NUTRITION
Using intelligence, flöka empowers you to easily express all of your meals once a day with voice. Designed to go fast. Flöka translates your meals nutrition information to correlate with other pillars!
Have a favorite app or wearable you want to connect to Flöka? No problem. Flöka was designed to help you gain the most from what you track, wherever you are tracking it.
Join the journey and visit us on Instagram @flökalife
Questions? https://www.floka.ca/terms-of-use
Category : Health & Fitness
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