Mini Steps: End Procrastination, Build Good Habits
~ END PROCRASTINATION AND BUILD GOOD HABITS ONE MINI STEP AT A TIME ~
"The single most important technique..." ~ Harvard instructor Tal Ben-Shahar
With the Mini Steps app you can easily overcome procrastination and tackle long-postponed projects, or you can break through resistance and create good habits. It's all done by committing to a short and simple "mini step," which is either a brief period of activity such as 5 minutes, or a trivial action such as 3 exercise repetitions. Surprisingly often, doing a mini step dissolves your resistance and bypasses your fear, effortlessly leading you to complete your project or build your good habit.
Mini Steps uses the same powerful principle that's at the heart of the popular and effective Pomodoro Technique of work management, the Mini Habits method for good habit building, and the Kaizen tactic of consistent small improvements (the core philosophy of Toyota Motor Corporation and many successful individuals).
According to popular Harvard lecturer Tal Ben-Shahar, Ph.D., the Mini Steps system is the single most important technique to emerge from research on procrastination. Esteemed psychologists Albert Ellis and William Knaus said that you can use it to start a wave of positive momentum in your life, and that it can break a cycle of helplessness thinking and relieve depression.
Author Stephen Guise says of this approach, "All of the things I've been wanting are happening now." A writer Tweets that it "works every time" for overcoming procrastination. And a trial lawyer uses it to get through difficult preparation work and calls it his "friendly ally."
Fans of the Mini Steps method find it incredibly easy, yet life-changing ("so simple that it is actually usable"). Others recommend it as a way to "become the person you want to be," and have discovered that it makes almost any goal attainable.
THE MINI STEPS APP:
* Strongly motivates you to take on those long-deferred projects or to get started with those elusive good habits.
* Lets you track any number of tasks.
* Lets you choose from a large set of preset tasks in the areas of Health & Fitness, Mind Improvement, Happiness, Social Life & Recreation, Profession & Business, Finances & Investments, Frugality & Minimalism, Home Maintenance, and Great Achievements.
* Lets you create custom tasks that match your personal goals in any area of life.
* Lets you choose an easy mini step for each task.
* Shows at a glance your progress in completing today's mini steps. Your goal is to close the app's activity ring every day.
* Includes an onscreen timer and alarm for your timed mini steps.
* Can be used as a great Pomodoro timer!
* Is flexible, simple, and easy to use. Includes complete online instructions and valuable tips.
~ Let Mini Steps be your companion in a more productive, inspired, and creative life! ~
If you have any questions, suggestions, problems, or other feedback, please contact the developer at: DigitalArtisanApps.com/contact
"The single most important technique..." ~ Harvard instructor Tal Ben-Shahar
With the Mini Steps app you can easily overcome procrastination and tackle long-postponed projects, or you can break through resistance and create good habits. It's all done by committing to a short and simple "mini step," which is either a brief period of activity such as 5 minutes, or a trivial action such as 3 exercise repetitions. Surprisingly often, doing a mini step dissolves your resistance and bypasses your fear, effortlessly leading you to complete your project or build your good habit.
Mini Steps uses the same powerful principle that's at the heart of the popular and effective Pomodoro Technique of work management, the Mini Habits method for good habit building, and the Kaizen tactic of consistent small improvements (the core philosophy of Toyota Motor Corporation and many successful individuals).
According to popular Harvard lecturer Tal Ben-Shahar, Ph.D., the Mini Steps system is the single most important technique to emerge from research on procrastination. Esteemed psychologists Albert Ellis and William Knaus said that you can use it to start a wave of positive momentum in your life, and that it can break a cycle of helplessness thinking and relieve depression.
Author Stephen Guise says of this approach, "All of the things I've been wanting are happening now." A writer Tweets that it "works every time" for overcoming procrastination. And a trial lawyer uses it to get through difficult preparation work and calls it his "friendly ally."
Fans of the Mini Steps method find it incredibly easy, yet life-changing ("so simple that it is actually usable"). Others recommend it as a way to "become the person you want to be," and have discovered that it makes almost any goal attainable.
THE MINI STEPS APP:
* Strongly motivates you to take on those long-deferred projects or to get started with those elusive good habits.
* Lets you track any number of tasks.
* Lets you choose from a large set of preset tasks in the areas of Health & Fitness, Mind Improvement, Happiness, Social Life & Recreation, Profession & Business, Finances & Investments, Frugality & Minimalism, Home Maintenance, and Great Achievements.
* Lets you create custom tasks that match your personal goals in any area of life.
* Lets you choose an easy mini step for each task.
* Shows at a glance your progress in completing today's mini steps. Your goal is to close the app's activity ring every day.
* Includes an onscreen timer and alarm for your timed mini steps.
* Can be used as a great Pomodoro timer!
* Is flexible, simple, and easy to use. Includes complete online instructions and valuable tips.
~ Let Mini Steps be your companion in a more productive, inspired, and creative life! ~
If you have any questions, suggestions, problems, or other feedback, please contact the developer at: DigitalArtisanApps.com/contact
Category : Productivity
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