PlayFitness Quick Workout
PlayFitness.com Quick Workout app. Fitness exercise that will fit in any schedule and just take 7 minutes to complete. 10 high-intensity exercises. 30 seconds per exercise, 10 seconds rest between exercises. No Ads.
PlayFitness Quick Workout:
- Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
- Free workout plan gives you a complete body challenge for improved fitness and weight loss.
- Voice prompted, so you can complete the entire workout without looking at a timer or device.
- See video and text descriptions of each exercise.
- Time your workout with prompting for each new exercise and breaks.
- No confusion on what exercise to do next, or how to do it.
- HealthKit integration.
PlayFitness Quick Workout:
- Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
- Free workout plan gives you a complete body challenge for improved fitness and weight loss.
- Voice prompted, so you can complete the entire workout without looking at a timer or device.
- See video and text descriptions of each exercise.
- Time your workout with prompting for each new exercise and breaks.
- No confusion on what exercise to do next, or how to do it.
- HealthKit integration.
Category : Health & Fitness
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