SHOCK: Women's Fitness

SHOCK gives women a new way to get fit, tone up, and build muscle. Push it to the limit, crush your fitness goals, and feel unstoppable!

Enjoy workouts at home or in the gym to help you feel strong and confident. Join now for 7-days of fitness training for free!

--BUILT FOR WOMEN--

Tell us about you, your goals and current fitness level, and we'll come up with a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.

• Try our NEW 10-minute quick workouts!
• Beginner fitness workouts at home or advanced gym workouts.
• Challenge workouts personalized for your fitness level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.

--GET FIT WITH SHOCK--

Short, effective workouts designed to burn more calories in less time! Over 500+ beginner and advanced exercises shot in 4K video. Workout programs from steady-state cardio, HIIT, with GPS tracking, weekly challenges, strength training, and weight loss workouts.

• Workouts for all fitness goals to help women feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Select your fitness level for beginner to advanced workouts.
• At home workouts and gym workouts available.
• Targeted exercises with easy to follow videos and instruction.
• Swap exercises with an alternate option.

--CUSTOMIZED TRAINING PROGRAMS--

SHOCK measures heart-rate or rate of perceived exertion (RPE), guiding each workout to ensure you achieve the best results!

• Perform strength-training circuits at home or in the gym.
• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training

We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.

--APPLE WATCH + MUSIC--

• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to your favorite beats or one of our Apple Music playlists.

SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.

Get the body you’ve always wanted, and download SHOCK!

**Sub­scrip­tion Pric­ing & Terms**

SHOCK is free to down­load. On­go­ing use re­quires an ac­tive sub­scrip­tion, avail­able on a month­ly, quar­ter­ly, or year­ly ba­sis. Cus­tomers who choose any of our sub­scrip­tion op­tions are el­i­gi­ble for a free 7-day free tri­al pe­ri­od.

We of­fer 3 sub­scrip­tion plans in­clud­ing Month­ly (1 month), Quar­ter­ly (3 months), and An­nu­al (12 months). Un­less can­celed or auto-re­new is turned off 24-hours be­fore the end of the sub­scrip­tion term or the 7-day tri­al pe­ri­od; you will be billed au­to­mat­i­cal­ly at a rate based on your cho­sen sub­scrip­tion plan at the end of the free 7-day tri­al or on your sub­scrip­tion re­new­al date.

You can man­age your sub­scrip­tion and dis­able auto-re­new­al in your Ac­count Set­tings af­ter pur­chase or tri­al start. Pay­ment will be charged to your iTunes Ac­count at con­fir­ma­tion of pur­chase. Re­funds will not be pro­vid­ed for any un­used por­tion of your term.

Read our full Terms of Ser­vice at https://www.shock­train­ing.­com/terms-of-ser­vice