Sleep++
Use your Apple Watch to track and measure your sleep!
Sleep++ takes advantage of the motion tracking capabilities of your Apple Watch to closely measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
To get started simply:
1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.
Sleep++ will then analyze your night's sleep and give you a detailed breakdown of how well you slept and how restless you were.
Optionally integrates with HealthKit providing you a safe and private way to share your sleep data with other health or fitness apps. When enabled your Sleep Analysis will be written to the Health app.
Sleep++ takes advantage of the motion tracking capabilities of your Apple Watch to closely measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
To get started simply:
1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.
Sleep++ will then analyze your night's sleep and give you a detailed breakdown of how well you slept and how restless you were.
Optionally integrates with HealthKit providing you a safe and private way to share your sleep data with other health or fitness apps. When enabled your Sleep Analysis will be written to the Health app.
Category : Health & Fitness
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