Stress Reduction -Guided Meditation for Relaxation

Need a little more calm in your life? Stress Reduction is a friendly app that will bring more clarity, joy, and peace of mind into your life, at work or at home. This app offers a range of self-help methods for people who are serious about learning to manage their anxiety and can help you meditate, sleep, relax and much more. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.