Tabata HIIT. Interval Training

A 4-minute workout that replaces 1 hour of fitness training.

Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds

Training plans:
• Abs Workout
• Buttocks and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
+ You can create a custom tabata workout!

Features:
• Adjustable gym timer
• Interval timer with music
• Flexible workout schedule
• Reminders won't let you miss your workout
• Calory counter
• Detailed statistics
• Interface is simple and easy-to-understand
• Sync with Apple Health
• Choose your color theme

It's time to train!

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